LIZA VETA® | WELLBEING BLOG
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How to Have More Energy: Tips and Tricks for Boosting Your Energy
Do you often feel drained and exhausted, struggling to get through the day without feeling fatigued? Lack of energy is a common problem for many people, and it can...
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Sleep Better Tonight: 7 Steps to Improve Your Sleep Routine
Getting a good night's sleep is crucial for overall health and wellbeing. It can affect our mood, behaviour, and physical health. However, many people struggle with getting the recommended...
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Patchouli Essential Oil: A Powerful Aromatherapy Tool for Skin and Emotional Wellbeing
Patchouli essential oil is often used in aromatherapy to promote relaxation and restful sleep. The oil has a calming and grounding effect on the mind and body, which...
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Health and Wellbeing at Work
Health and wellbeing at work have become more important than ever before. To ensure our physical, mental, and emotional wellbeing, it is vital that we make it a priority, regardless...
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10 Essential Oils for Better Sleep
Essential oils can be a natural and effective way to promote relaxation and improve sleep quality. Whether you prefer lavender, chamomile, bergamot, ylang-ylang, or patchouli, incorporating essential oils into...
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Bergamot Essential Oil: The Aromatherapy Powerhouse for Skin and Emotional Wellbeing
Bergamot essential oil is one such oil that has been gaining popularity in aromatherapy in recent years due to its numerous health benefits. It is known for its mood boosting...
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Aromatherapy at its Best: Discover the Benefits of Reed Diffusers with Essential Oils
Aromatherapy is a well-known practice to promote physical and mental wellbeing. One of the easiest and most convenient ways to enjoy the benefits of aromatherapy is by using reed...
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Wellbeing: The Importance of Prioritising It in Our Lives
Wellbeing means how satisfied you are with your life and how effectively you can cope with daily challenges. In today's fast-paced world, it is more important than ever to prioritise wellbeing as it has...
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Lavender Essential Oil: The Power of Aromatherapy for Skin and Wellbeing
Lavender is known for its soothing, calming, and relaxing properties, making it a popular choice for better sleep, skincare, and stress relief. It's a versatile oil that's used...
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What Is Aromatherapy And Its Benefits For Wellbeing
Today, aromatherapy is widely used in spas, wellness centres, and homes all over the world. It involves using essential oils in various ways, including inhalation, topical application, and ingestion,...
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Why Jojoba Oil Is So Good For Skin
Jojoba oil is a golden liquid wax that is derived from the seeds of the jojoba plant. It is an excellent moisturiser that helps to nourish and hydrate the...
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What is self care and ideas for Taking Care of Yourself
Self care is an essential aspect of maintaining physical, emotional, and mental health. It involves taking the time to prioritise your own wellbeing, which can include anything from relaxation...